Dec 26, 2019
We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.
A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!
In this episode we...
Dec 23, 2019
Dr. Kim Scheuer is a plant based physician based out of Aspen who walks the walk and talk the talk.
In this conversation, we get into her story of waking up to the power of nutrition and lifestyle medicine as well as practical tips and information when it comes to optimal diet and lifestyle.
Some highlights of this...
Dec 19, 2019
We thought it was a good time to dive into the topic of RELATIONSHIPS, as this was the topic requested in our private facebook group (https://www.facebook.com/groups/alterhealth/) - which, by the way, you are free to join!
We all know the importance of cultivating peace in our lives when it comes to our experience of...
Dec 16, 2019
Ella is a bright and inspirational being. We met at an event in Carbondale where she invited us to play her new game, Spirit-Up.
I've done a lot of things to explore the territory outside of my comfort zone, and this was an entirely new experience for me!
In this conversation we talk about Ella's insight to bring this...
Dec 13, 2019
Cold pressed extra virgin olive oil... the hallmark of a healthy mediterranean diet, right?
Not so fast!
In this conversation we talk about why oil, even the most expensive and best quality, is NOT a health food.
While we generally recommend that all of our clients and patients avoid oil to optimally heal, we understand...