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Alter Your Health

Jan 30, 2020

ANXIETY! An epidemic. We hear so many share their experience of increasing levels of anxiety throughout life.

Health, money, relationships, work, politics, climate change... all these things can lead us to think anxious thoughts! And then, due to the brilliantly wired biofeedback system of the bodymind, we feel and...

Jan 27, 2020

Soon after moving to Carbondale, I learned of the local organization, Bridging Bionics, which served the community through state of the art physical therapy made accessible from those who have limited mobility due to neurological conditions or paralysis.

In this conversation I connect with the inspirational woman behind...

Jan 23, 2020

SO many people struggle with sugar cravings in our world today, which is quite ironic as more and more people adopt a low carbohydrate (low sugar) diet.

The truth is that SUGAR from real whole natural food sources is completely health promoting in the context of a whole food plant based diet.

In this conversation we...

Jan 20, 2020

I googled "plant based athlete roaring fork valley" and found TJ... and I sure am glad that I did!

TJ is not your typical extreme outdoorsman. He is mindful, grounded, soulful, creative, restorative... and plant powered!

OK - so, I might be making some generalizations about mountain athletes, but he's a super cool guy...

Jan 16, 2020

This is a big topic that we just recently scratched the surface of in the WFPB Challenge currently happening in the Plant Based & Stress Free FB group (we've got another one happening around the corner at the end of February, if you'd like to join the fun!)

I know a lot of people struggle with this, so hopefully our...