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Alter Your Health

Dec 26, 2019

We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.

A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!

In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from.

Some take aways include...

  • Why willpower never takes us far
  • The self-correcting mechanisms at work in your mind and body
  • Why ego never has the ultimate plan for success
  • Trusting the wake-up call that we all receive
  • How judgement backfires and sabotages authentic success

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ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.


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