Dec 26, 2019
We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change.
A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade!
In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from.
Some take aways include...
- Why willpower never takes us far
- The self-correcting mechanisms at work in your mind and body
- Why ego never has the ultimate plan for success
- Trusting the wake-up call that we all receive
- How judgement backfires and sabotages authentic success
You may also be interested in these episodes...
- Self-Healing Power - https://alter.health/episode37
- Mindset For Your New Years Resolutions - https://alter.health/episode59
- From Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://alter.health/episode60
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Links to learn more
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