Feb 27, 2020
There are LOTS of people out there who want to LOOSE weight fueling the growth of the $70 billion weight loss industry.
Some also want to GAIN weight, and healthfully. Especially athletes, those recovering from eating disorders, or those struggling with digestive issues.
In this conversation we talk about the...
Feb 24, 2020
"There are no problems..."
Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change.
No will power. No problems. No forcing. Just understanding.
At Alter Health we also support people in changing in this way as well, based on the understanding of the 3...
Feb 20, 2020
There are many nutrition nuances, and food combining is certainly one of them, that matters a lot!
In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with.
Spoiler alert: steak and potatoes are not a healthy combination, but tune in to...
Feb 17, 2020
I've always truly appreciated the fine work being done at Mastering Diabetes and was introduced to it through Robby Barbaro back at Episode #68.
in this conversation, we dig a little deeper to truly get to the bottom of some hard questions and confusion that so many people still struggle to wrap their minds around when...
Feb 13, 2020
We've done all these episodes without digging directly into inflammation which is definitely at the "root" of so many (/every!) health condition.
BUT, what is at the root of inflammation...???
In this conversation we get to the bottom of the main things that contribute to inflammation in the body, which, by the way, is...