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Alter Your Health

May 28, 2020

A whole food plant based diet is a carbohydrate-rich diet... and that is a good thing!!! This is because carbohydrates are the preferred fuel source for each of the 10 trillion cells in your body.

In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body...

May 25, 2020

My mom is back! She was here to talk about 'grace and ease with pain and disease' in episode 126 and we take the conversation deeper in this episode as she shares her intimate experience with 'the virus.'

Upon emerging on the other side of her experience with the viral infection, Ellen wrote a letter to The Virus.


May 21, 2020

Have results from food sensitivity testing left you feeling disempowered and hopeless?

We get SO many questions about food sensitivities and allergies, and there is so much misunderstanding and misinformation about the topic.

In this conversation we get right to the root of what's behind food sensitivities and how to...

May 18, 2020

We all have different perspectives, beliefs, and opinions. With the seemingly increased polarization in our world it might feel daunting or difficult to share one's own truth - at least it has been for me (Dr. Benjamin)!

When it comes down to it, there are relatively few hard truths in the world that are unarguably...

May 14, 2020

Thyroid health! So many people suffer with hypo or hyperthyroidism, most often diagnosed as an "autoimmune" condition.

We know that the body doesn't attack itself! There must be something deeper going on...

In this episode we get to the root of hypo and hyperthyroidism and share with your the immune stimulating diet...