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Alter Your Health

Mar 31, 2020

This is a first! I'm reading an essay on the podcast.


I was so touched by this essay, that I just needed to share it with the world - beyond simply posting the link on social media.


It is about the opportunities that lie ahead for humanity, thanks to Covid-19.


Yes - Thanks to the novel coronavirus pandemic,...

Mar 26, 2020

DISCLAIMER: We are NOT experts when it comes to gardening, farming, or soil science.

BUT, we do know and appreciate the benefits of growing your own food, and we are sharing that with you in this episode today!

I know a lot of people have been thinking and talking about growing more of their own food lately, especially...

Mar 23, 2020

Dr. Walls is a dermatologist local to the Roaring Fork Valley in Colorado and has a uniquely holistic approach to her practice with a strong focus on diet and lifestyle.

In this conversation we discuss the most common skin conditions that most people deal with at some point in their lives; acne, eczema, and skin cancer....

Mar 19, 2020

So there's a viral pandemic... now what!?

This week, we stay tuned in with current events to give you our grounded and evidence based take on ways to naturally support optimal immunity through diet, lifestyle, and nutritional supplementation.

While we cover A LOT of tips in this conversation, it is important that...

Mar 9, 2020

Chana Studley and I connected relatively recently via social media. She and I are both in the 3 Principles community with passions in holistic health and the mind body connection.

Chana has a fascinating story, which is to some degree recounted fictionally in her book, The Myth of Low Self-Esteem.

In this conversation...