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Alter Your Health

Apr 30, 2020

When we talk about eating a whole food plant based diet we are (still!!!) often met with questions and criticisms about the expense.

The truth is, this way of eating is MUCH less expensive than you nay have been led to believe!

The amazing thing is that once you start to simplify your diet and eat more real, whole,...

Apr 27, 2020

We all seek CHANGE, but only few want TO CHANGE.

Here is another Doctor Ben monologue, this time on the topic of change, in a healthy, sustainable, and even effortless way.

Force, willpower, and structured protocols are a thing of the past. They simply don't work in any sort of reliable and sustainable way.

In this...

Apr 23, 2020

The Vitamin B12 talk...! We've probably all heard bits and pieces of information and misinformation about where vitamin B12 actually comes from and what is does for us in the body.


In this conversation we address the. topic full on, and hopefully put to rest any questions you may have held about your plant based diet...

Apr 20, 2020

This is a first. Just me, Dr. Ben, sharing my thoughts.

In some ways, this feels like a right of passage for me as a podcaster. A lot of energy has been building to move me to take this step and share.

So here I am, in my long form monologue! 

Some takeaways...

  • Your innate immunity is...

Apr 16, 2020

As Naturopathic Doctors, we know that Food IS Medicine... AND, we know the healing power of herbs!

We are both herbalism nerds, and appreciate the vast healing properties that all medicinal herbs provide. BUT, we often forget about the healing power of the most basic, common, overlooked and under appreciated medicinal...