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Alter Your Health

Sep 27, 2018

Have you or has someone you know been told they have “adrenal fatigue?”

If you said yes, tune into this episode where we discuss the ever-prevalent condition of “adrenal fatigue” aka HPA-axis dysregulation, what causes it, what to do to restore proper adrenal function, and what NOT to do so you don’t further...


Sep 24, 2018

Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program at National University of Natural Medicine in Portland, which is where I...


Sep 20, 2018

In this episode, Dr. Susanna isn't able to be with us, but we are still able to get into some great stuff on the topics of forgiveness and fasting. I see both of these practices, which are central to the Jewish holiday of Yom Kippur, as amazing practices for cleansing and renewal.

I talk about the different methods of...


Sep 17, 2018

Dr. Ben Reebs was a classmate in Naturopathic Medical School who's ways of thinking and practicing always intrigued me. His "vitalistic" approach to healing was one that I have always strongly believed in as well, and his background and path into the field of naturopathic medicine is an inspiring one.

In this...


Sep 13, 2018

In this episode, we take advantage of an opportunity to check in along our journey, now in Carbondale, Colorado, talking about a topic that is extremely pertinent to us both - HOME!

We have in some ways been on the search for our next home, which is inviting us both to tune into our feelings as we navigate through...