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Alter Your Health

Jun 11, 2020

Fat may be the sexiest of all the macronutrients... am I right?

But, did you know there is FAT in a potato!? Or even a bowl of white rice! That's right, every whole plant food has carbohydrates, protein, and fat, along with fiber, vitamins, minerals, and phytonutrients to support your body in healing.

In this episode we...

Jun 8, 2020

This is about growth and evolution of the collective. This is about waking up to your power to live in peace.

There is no better time to be right here, right now.  There is no better time to be alive and awake in this amazing life!

In this episode, I share from my heart my insights and perspective on how we can come...

Jun 4, 2020


Are you still being asked this silly question?

In this episode we dive deep to understand WHAT protein actually is, WHAT it does for your body, and HOW MUCH you actually need.

In the end, we debunk a lot of misconceptions held about proteint requirements and your plant based diet.

In this...

Jun 1, 2020

Episode Summary

Dr. Ben Benulis is back for another great conversation! This time, he's guiding me out of the 'controversy closet' as we both speak up and share our passion about vaccine safety and medical freedom.

We most certainly could have gone on and on in any number of directions here, but we stay focused to the...

May 28, 2020

A whole food plant based diet is a carbohydrate-rich diet... and that is a good thing!!! This is because carbohydrates are the preferred fuel source for each of the 10 trillion cells in your body.

In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body...