Jun 11, 2020
Fat may be the sexiest of all the macronutrients... am I right?
But, did you know there is FAT in a potato!? Or even a bowl of white rice! That's right, every whole plant food has carbohydrates, protein, and fat, along with fiber, vitamins, minerals, and phytonutrients to support your body in healing.
In this episode we talk about the ideal quantity of fat to eat in your whole food plant based diet and the best places to source your fat.
As is the case in other Mastering Macros episodes, we get a little sciencey, so be sure to hold on tight through this one!
DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!
Some important takeaways include...
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You may also be interested in these episodes...
- Medicinal Spices - https://www.alter.health/episode189
- Mastering Macros - CARBS - https://www.alter.health/episode201
- Mastering Macros - PROTEIN - https://www.alter.health/episode203
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