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Alter Your Health

Aug 30, 2018

In today’s podcast, we stray away from nutrition and into the vast world of emotions.

If you listened to one of our first LIVE episodes, you will know that emotions are absolutely one of the primary determinants of health.

And, if you are a human being, you know there is no escaping the emotions that come with our...

Aug 27, 2018

Yogi Arvind was my first ever proper meditation teacher! Since meeting him in Venice Beach, CA about 7 years ago, his presence has certainly influenced my path and understanding of health.

In this conversation, Arvind and I discuss yoga and how it is such a powerful intervention for health and life when applied in its...

Aug 23, 2018

In today’s podcast, we dive into the third and final macronutrient: PROTEIN!

For more on CARBS and FATS I'd recommend checking out those episodes, along with our very popular episode - Simplifying Healthy Eating

We talk about sources of protein, how much is needed, the harmful effect of eating too much protein, and...

Aug 20, 2018

Dr. Satya Ambrose has served as a teacher and mentor in my Naturopathic Medical education. In addition to being one of the kindest and most compassionate humans, she is a brilliant clinician. The way that she weaves Naturopathic and Chinese medicine together so artfully to support the holistic health of her patients is...

Aug 16, 2018

In this episode, we change directions for a moment to be present with where Dr. Susanna and I (Dr. Benjamin) are at personally in our life journey.

We discuss why we are immersed in the beauty of Cortes Island, British Columbia, and how following our hearts calling continues to point us down our authentic path.