Apr 23, 2020
The Vitamin B12 talk...! We've probably all heard bits and pieces of information and misinformation about where vitamin B12 actually comes from and what is does for us in the body.
In this conversation we address the. topic full on, and hopefully put to rest any questions you may have held about your plant based diet being a suboptimal way of eating due to the fact that it 'doesn't contain vitamin B12'.
Some important takeaways include...
- Where B12 comes from and why we need to supplement in the 21st century
- Why all farmed animals are given B12 supplements today
- The different forms of vitamin B12 what they do inside your body
- Signs and symptoms of vitamin B12 deficiency
- The best and most bioavailable forms of vitamin B12 we recommend, along with dosages
- Why we don't recommend relying on fortified foods or vitamin B12 injections
By the way, we recommend this vitamin B12 product, a mixture of methyl and adenosyl-cobalamin - here’s an amazon link - https://www.amazon.com/gp/product/B00RXEW7R0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00RXEW7R0&linkCode=as2&tag=alterhealth03-20&linkId=ca472663a3c61d475cf63c4f4d73c0a4
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Should You Take Supplements - https://www.alter.health/episode147
- All About Hormonal Health - https://www.alter.health/episode153
- Ultimate Guide to Natural Viral Protection - https://www.alter.health/episode181
Links to learn more
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