Sep 13, 2018
In this episode, we take advantage of an opportunity to check in along our journey, now in Carbondale, Colorado, talking about a topic that is extremely pertinent to us both - HOME!
We have in some ways been on the search for our next home, which is inviting us both to tune into our feelings as we navigate through beautiful towns along our journey.
We talk about the Blue Zones and Dan Buettner's work (check out his books - Blue Zones, Blue Zones Solution, and Blue Zones of Happiness)
We share how our external environment can have a powerful and profound impact on our mental, emotional, and physical health for so many reasons.
We also share how both of us, personally, strive to maintain an environment that promotes our health, even when not "home."
Links to learn more...
- Show notes and resources: https://alter.health/episode29/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter