Nov 12, 2019
Supplements...Oh boy! Such a wild and crazy world for sure. All you need to do is step foot into that aisle of the health food store... you know what I'm talking about. Today, it's actually more like aisles, plural.
In any case, it's a huuuuge industry and seems to only be growing. Do these supplements have any true efficacy? Should they be a part of your health regimen?
Short answer: No.
Long answer: tune in and learn about the nuances...
Some take aways include...
You may also be interested in these episodes...
Episode 79 on Glyphosate and GMOs - https://alter.health/episode79
Episode 83 on Mineral Deficiencies - https://alter.health/episode83
Episode 115 on Healing Iron Deficiency - https://alter.health/episode115
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