Apr 20, 2020
This is a first. Just me, Dr. Ben, sharing my thoughts.
In some ways, this feels like a right of passage for me as a podcaster. A lot of energy has been building to move me to take this step and share.
So here I am, in my long form monologue!
Some takeaways...
- Your innate immunity is dependent upon a healthy relationship with microbes
- Side effects of a strong immune system
- Maintaining sanity and levity amidst information overload
- The importance of remembering who you truly are, beyond the human experience
- Your psychologic immunity and building its resilience
- What death has to teach us
- Living vs being kept alive in the disease management system
- The power of purpose in health and wellbeing
- How stress flips the circuit breaker on your immune system
We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Battleground into a Playground with Dr. Ben - https://www.alter.health/episode106
- Turn your world Inside Out to feel Well - https://www.alter.health/episode143
- A Pandemic For Peace - https://www.alter.health/episode187
Links to learn more
- SHOW NOTES: https://www.alter.health/episode190
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health