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Alter Your Health

Jul 8, 2019

I recently had the pleasure of joining Howard for a conversation on his Plant Yourself Podcast. He returned the favor... and I'm so grateful he did!

I appreciated learning about his story - going from a school teacher to business marketing expert to a proclaimed plant based health advocate and educator... largely through a series of synchronicities that led him into an incredible opportunity to co-author the book Whole with T. Colin Campbell (which by the way, is the #1 best book on holistic nutrition, in my humble opinion).

In addition to this wonderful story of working with Colin Campbell to publish Whole, I also appreciated learning a thing or 2 about Howards powerful approach to nutrition and lifestyle coaching.


Some highlights include... 

  • What happened after Howard left an Amazon review on the China Study
  • Every piece of your life is part of a bigger journey
  • "Failing" on a plant-based happens to the best of us!
  • The lost art of connecting with fellow humans in community
  • Difference between Motivation vs Follow Through
  • Understanding behavioral economics and benign masochism to leverage sustainable change in your life


Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!


Links to learn more