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Alter Your Health

May 30, 2019

In this episode, we take natural beauty and body care a step further and dive into the big topic of Acne! Acne is the most common skin condition that the vast majority of the population deals with at least briefly over the course of life. Many suffer extensively. While the medical community has some things straight, there is much lacking in the conventional approach to acne.

Here we talk about the liver, lymphatic system, skin connection and why a whole food plant based diet is such a healing diet when it comes to the skin. We also talk about how "outer" and "inner" treatment approaches to acne are both important.

Some highlights include...

  • Why dairy and processed food are some of the biggest acne creating foods
  • How excessive sebum production happens and how it can cause acne
  • Topical tricks to support healthy skin microbiome
  • Why the sun can be so healing to the skin
  • Tips for healing the liver and moving the lymph!

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Links to learn more