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Alter Your Health

Jan 31, 2019

This is the 3rd of 3 episodes tackling the huge topic of Autoimmunity.

Healing requires knowing 2 critical pieces of information: 1) what is going on & 2) what to do about it.


- Two weeks ago we we talked about “what is going on” in Episode 65:

(Read a blog on the topic:

- Last week we discussed “what to do about it” in Episode 67:

(Read a blog on the topic:

Here we talk about the most powerful tool in the medicine cabinet, especially when it comes to autoimmunity: YOUR MIND!


Take aways from this episode...

  • Your diagnosis doesn't mean anything - don't take it so seriously!
  • Feelings and Symptoms change moment to moment along with our thoughts
  • The placebo effect is the most powerful example of your self-healing body
  • Healing is ALWAYS possible - letting go of expectations and outcomes is key


REMINDER: We love the Alter Health WEEKLY GROUP COACHING program as it provides an opportunity to see your face and hear your voice as we engage in more rich conversations on the topics of Nutrition, Lifestyle, Mind-Body Medicine, and YOUR specific questions pertaining to the healing journey.

Learn more and sign up at

If you'd like a more comprehensive read on the topic of Mind in the healing of autoimmunity, check out the third of three Autoimmune articles:


Links to learn more

- Show notes and resources:

- Join the Alter Health Weekly Group Coaching:

- Get a copy of Dr. Benjamin's book:

- Apply to work with Dr. Benjamin:

- Connect on Facebook:

- Follow Dr. Benjamin on Instagram: