Nov 15, 2018
Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!
With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.
In this episode we cover...
Fruits and veggies to focus on this season
Why HYDRATION is key!
The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!
Why focusing on moving LYMPH is so important
Specific nutrients to support the immune system
Specific herbs to cook with, and to infuse in your seasonal winter teas
Stay healthy and happy!
Links to learn more
- Show notes and resources: https://alter.health/episode47
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter