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Alter Your Health

Oct 17, 2019

Episode Summary

We covered A LOT in this one!!! Addressing the huge topic of fatigue, acute and chronic, from all angles. 

It's such a common symptom. And, it's just as common to jump to some conclusion around what is causing fatigue...

Surely it's just a deficiency of coffee, right!?

Turns out there are numerous...


Oct 14, 2019

The work being done at HeartMath Institute has deeply resonated and intrigued me for years. I've studied heart rate variability and cardiac coherence in my own body and have experienced the power of connecting my heart space and breath with emotional health, stress resilience, and overall health and wellbeing.

It was...


Oct 10, 2019

We all experience pain in our lives. It's a built in mechanism to keep us safe and support our body in healing.

In this comprehensive conversation we go in depth to talk about the anatomy of the pain response, getting deep into the topic of chronic pain, and how to take the edge off naturally. One concept brought...


Oct 7, 2019

Mental Health is a huge part of our clinical practice at Alter Health. We don't see the mind and body as distinct entities. That said, addressing the area of Mental Health directly is not something we have yet done on this podcast!

I was happy to connect with my colleague, and ex-classmate, Dr. Matthew Hicks, who has...


Oct 3, 2019

There is a whole lot of talk about trauma today. It feels like the emotional pattern du jour!

All joking aside, there is a real connection between psychospiritual trauma and physical disease. Many understand and talk about this link, but not so many address a real, actionable, sustainable way to break free.

In this...