Nov 15, 2018
Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!
With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.
In this episode we cover...
-
Fruits and veggies to focus on this season
-
Why HYDRATION is key!
-
The importance of getting sunlight and being outdoors - even if the sun is hiding most of the time!
-
Why focusing on moving LYMPH is so important
-
HYDROTHERAPY - what to do on a daily basis (check out this blog for more OR read the Hydrotherapy chapter in our book, Vital Lifestyle)
-
Specific nutrients to support the immune system
-
Specific herbs to cook with, and to infuse in your seasonal winter teas
Stay healthy and happy!
Links to learn more
- Show notes and resources: https://alter.health/episode47
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter