Jul 12, 2018
In this episode, we dive into a very important topic, another determinant of health - THOUGHTS
Dr. Susanna shares a powerful story about "thinking her way into health" where she overcomes chronic illness with changing the way she was thinking.
We talk about thinking is one thing that can be blended to create a powerful wellness plan, when also considering other aspects to nourish physical health.
One of the main take aways is,
"you don't have to believe everything that you think!"
Links to more...
> Show notes and resources: https://alter.health/epsisode11
> Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
> Apply to work with Dr. Benjamin: https://alter.health/membership
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