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Alter Your Health

Nov 29, 2018

In this episode, we follow up on episode #50 with Dr. Joel Fuhrman ​to go into greater detail as to what the nutritarian diet really is, and more importantly, what we think about it!

We love what Dr. Fuhrman is doing, and really appreciate him showing what the Gold Standard is with regard to nutritional excellence in...


Nov 26, 2018

What an inspiration it was to connect with Dr. Fuhrman at his beautiful nutritional healing retreat in San Diego, CA!

I have really looked up to Dr. Fuhrman and admired his work for years. I especially appreciate the simple focus that he promotes through the Nutritarian diet; HEALTH = Nutrients / Calories.

What this...


Nov 22, 2018

This episode, recorded on Thanksgiving morning, we take the opportunity to talk gratitude. But we go beyond the classic gratitude discussion...

We talk about...

  • Why family provides such rich opportunity for healing

  • How Gratitude is a powerful predictor of health

  • Acceptance is more than just being OK with...


Nov 19, 2018

I LOVED connecting with our guest today, Steve Bhaerman, who also goes by his stage name, Swami Beyondanada.​

I've always identified myself as a serious kind of guy. I enjoy humor, but I had always judged my sense of humor as weak, often struggling to laugh, even in outright funny times! This conversation...


Nov 15, 2018

Holy cow! I cannot believe the holidays are upon us. Thanksgiving is 1 WEEK AWAY!​

With that of course comes "cold and flu season," a time when we all need to ramp up self-care and focus on the fundamental aspects to stay healthy.

In this episode we cover...

  • Fruits and veggies to focus on this season

  • Why...