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Alter Your Health

Oct 3, 2019

There is a whole lot of talk about trauma today. It feels like the emotional pattern du jour!

All joking aside, there is a real connection between psychospiritual trauma and physical disease. Many understand and talk about this link, but not so many address a real, actionable, sustainable way to break free.

In this conversation we discuss the reality of trauma and how common it is to live in a way where traumatic past experiences dictate our presence (and future) life. We also focus on the cure of trauma, which lies in understanding, as well as common physical actions that when taken from inspired wisdom support transcendence of traumatic patterns.

Some highlights include... 

  • The definition of trauma
  • How trauma can get "stuck" and why this is important for human survival
  • No human gets through life without significant traumatic experience
  • Why trauma cannot exist in the present moment
  • The power of cultivating connection - reaching out and receiving support
  • How to leverage the breath to support the nervous system and cultivate presence

You may also be interested in these trauma/emotional/spiritual health episodes..

Episode 81 -

Episode 95 -

Episode 119 -


ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

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