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Alter Your Health

Jun 6, 2019

This was a rich episode. Authentic. Vulnerable. Deep.

We talk about criticism and judgement as a way of self-sabotage.

While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism.


Some highlights include...

  • Dr. Susanna's share of her insight
  • The physical, mental, emotional, and spiritual consequences of judgement
  • Why judgement is a natural part of the human experience
  • How to make a "judgement sandwich" and why that is extra toxic
  • The power of awareness in letting go
  • Why forgiveness is an act of the ego

Want support in the holistic healing journey through mind and body? Check out the Alter Health Healing Community!


Links to learn more