Oct 18, 2018
Today we present to you a completely different approach to weight release from the norm, that is both sustainable and satisfying!
We talk about how it is not just as simple as calories in and calories out. If that were the case, those on calorically restrictive diets would have much better results than they are typically seeing!
We take a deeper look at some of the underlying causes of weight gain, mainly dysfunction in the thyroid, adrenals, and liver, and we talk about the power of food in restoring the function of these precious organs as well as other healthy eating practice to support weight release in a way that will not make you feel deprived!!
Tune in to gain a clearer understanding on what may be causing your excess weight!
Links to more
- Show notes and resources: https://alter.health/episode39/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter