Jan 16, 2020
This is a big topic that we just recently scratched the surface of in the WFPB Challenge currently happening in the Plant Based & Stress Free FB group (we've got another one happening around the corner at the end of February, if you'd like to join the fun!)
I know a lot of people struggle with this, so hopefully our unique perspective sheds some light and brings some insight to your situation.
Some important takeaways include...
- How to tell authentic hunger/cravings vs emotionally fueled desires
- Understanding where emotions come from as a way to take the edge off
- The beautiful human experience that is totally ordinary for us all
- The consequence of criticizing and judging our behavior
- How self-compassion can break you free from self-destructive cycles
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Heal Thyself with Kindness with Charley Cropley - https://www.alter.health/episode132
- Turn Your World Inside Out and Feel Good - https://www.alter.health/episode143
- Ultimate Weight Loss Tips - https://www.alter.health/episode163
Links to learn more
- SHOW NOTES: https://www.alter.health/episode165
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health