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Alter Your Health

Aug 22, 2019

Somehow we went 125 episodes of this podcast without talking about POOP! Well that streak comes to an end today...

In this episode we cover all things from diarrhea to constipation and everything in between.

Some highlights include...

  • Healthy transit time - how long should it take for food to come out the other end!?
  • The number one cause of constipation
  • The number one cause of diarrhea
  • What color should your poop be - what should it look like!?
  • What dysregulated stools are a sign of
  • How to normalize bowel habits healthfully and sustainably!


ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.


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