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Alter Your Health


Jan 30, 2020

ANXIETY! An epidemic. We hear so many share their experience of increasing levels of anxiety throughout life.

Health, money, relationships, work, politics, climate change... all these things can lead us to think anxious thoughts! And then, due to the brilliantly wired biofeedback system of the bodymind, we feel and experience this in our emotional and/or physiologic state.

In this conversation we transform the conversation inward, inviting us all to come present to the quality of mind in the moment, taking full responsibility and living empowered in life.

 

Some important takeaways include...

  • The brain body connection and how anxiety may be felt in the body
  • How we both tend to feel anxiety in our own bodies
  • THERE IS NOTHING WRONG WITH HAVING ANXIOUS THOUGHTS AND FEELING ANXIOUS
  • How to befriend challenging emotions
  • Why SENSITIVITY, and not STRENGTH, is key to your health

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

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Links to learn more