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Alter Your Health

Aug 5, 2019

I've respected Julieanna's work for a long time, and have also appreciated her energy and enthusiasm when it comes to plant-based nutrition!

We talked about A LOT in this hour-long conversation - Julieanna's nutritional journey, the Vegiterranean Diet, keys for increasing healthspan, and social relationships with food.

Some highlights include... 

  • Mediterranean diet misconceptions
  • Why decreasing protein increases health
  • How to get through your next excuse to live your healthiest life
  • Where to start on your plant-based journey

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

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