Apr 8, 2019
I was interviewed on Jon's Hol Truth Podcast recently (though the episode has not yet been released!) where I was talking about my expertise in Mind Body Medicine. Here, the tables have turned as Jon brings a topic that he is passionate about onto my podcast: SLOW FOOD.
"Slow Food" can mean any number of things. It is obviously the opposite of Fast Food, but what more does it entail for food to be slow...? In this conversation we dive into what Slow Food is and how cultivating a connection with a Slow Food movement can enhance health holistically.
Here are highlights from the
conversation..
* Jon's path from pharmaceutical sales to holistic health
coaching
* Current holes in the medical system and how to fill them
* What is "Slow Food?"
* How to slowing food consumption naturally leads to weight loss
and health
* Food is an opportunity to connect intimately with nature
* Why Slow Food is actually more nutrient dense
* Action items for getting more health into your life with
food
Be sure to connect with Jon and his podcast to give him some gratitude!
Links to learn more
- SHOW NOTES: https://alter.health/episode86/
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