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Alter Your Health

Feb 4, 2019

Jane Esselstyn, daughter of Dr. Caldwell Esselstyn, is no stranger to the whole food plant-based lifestyle. ​

She's a leader in the field with tons of wisdom to share.

Some things we covered include...
- Her transition to eating more plants - it actually wasn't because of her father!
- Raising a plant strong family
- Tips and tricks for facing society from a WFPB perspective
- The prevalence of Alzheimer's and Heart Disease in women
- Go-to recipes for vegans and non-vegans

Enjoy, and be sure to leave some feedback - comments, ratings, reviews, shares, etc - wherever you watch or listen from!

Links to learn more
- Show notes and resources:
- Join the Alter Health Weekly Group Coaching:
- Get a copy of Dr. Benjamin's book:
- Apply to work with Dr. Benjamin:
- Connect on Facebook:
- Follow Dr. Benjamin on Instagram: