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Alter Your Health


Feb 20, 2020

There are many nutrition nuances, and food combining is certainly one of them, that matters a lot!

In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with.

Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why!

Some important takeaways include...

  • The difference between digestion and metabolism, and why it's important to optimize both
  • Why a paleo diet is second best to a WFPB diet
  • What you actually need to know about MACROS
  • The whole plant foods that are best NOT to over consume
  • Why we never eat fruit for desert

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

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