Sep 6, 2018
In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!
It might be helpful to go back and listen to episode 15, episode 17, episode 19, and episode 23 where we cover other macronutrients.
We talk about why fiber is important for:
If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!
Links to more...
- Show notes and resources: https://alter.health/episode27/
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