Sep 6, 2018
In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!
We talk about why fiber is important for:
If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!
Links to more...
- Show notes and resources: https://alter.health/episode27/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
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- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter