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Alter Your Health


Sep 6, 2018

In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!

It might be helpful to go back and listen to episode 15episode 17episode 19, and episode 23 where we cover other macronutrients.

We talk about why fiber is important for:

  • DETOX
  • Weight loss
  • Gut health
  • Mental Health
  • and more

If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!

 

Links to more...

- Show notes and resources: https://alter.health/episode27/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter