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Alter Your Health

Sep 6, 2018

In this episode, we turn back to nutrition to talk about my all time favorite nutrient - FIBER!

It might be helpful to go back and listen to episode 15episode 17episode 19, and episode 23 where we cover other macronutrients.

We talk about why fiber is important for:

  • Weight loss
  • Gut health
  • Mental Health
  • and more

If you are going to focus on any one NUMBER in your diet - focus on FIBER. The recommended daily minimum of fiber is 25 grams, but the optimal diet contains at least 50g of fiber!


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