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Alter Your Health

Nov 26, 2018

What an inspiration it was to connect with Dr. Fuhrman at his beautiful nutritional healing retreat in San Diego, CA!

I have really looked up to Dr. Fuhrman and admired his work for years. I especially appreciate the simple focus that he promotes through the Nutritarian diet; HEALTH = Nutrients / Calories.

What this means is that each meal is an opportunity to flood the body with healing nutrients!

Some things we covered in this talk are...

  • Dr. Fuhrman's personal evolution into a food as medicine philosophy
  • Some misconceptions of other trendy diets
  • Why diets don't work, ever
  • How food addiction separates us from normal physiology
  • The most powerful intervention that you can make to transform your health
  • and much more!

I hope you enjoy the inspiration and wisdom as much as I did!


Links to learn more

- Show notes and resources:

- Get a copy of Dr. Benjamin's book:

- Apply to work with Dr. Benjamin:

- Connect on Facebook:

- Follow Dr. Benjamin on Instagram: