Nov 26, 2018
What an inspiration it was to connect with Dr. Fuhrman at his beautiful nutritional healing retreat in San Diego, CA!
I have really looked up to Dr. Fuhrman and admired his work for years. I especially appreciate the simple focus that he promotes through the Nutritarian diet; HEALTH = Nutrients / Calories.
What this means is that each meal is an opportunity to flood the body with healing nutrients!
Some things we covered in this talk are...
- Dr. Fuhrman's personal evolution into a food as medicine philosophy
- Some misconceptions of other trendy diets
- Why diets don't work, ever
- How food addiction separates us from normal physiology
- The most powerful intervention that you can make to transform your health
- and much more!
I hope you enjoy the inspiration and wisdom as much as I did!
Links to learn more
- Show notes and resources: https://alter.health/episode50/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter