Alter Your Health: Benefits of Growing Your Own Food

Benefits of Growing Your Own Food

Mar 26, 2020

DISCLAIMER: We are NOT experts when it comes to gardening, farming, or soil science.

BUT, we do know and appreciate the benefits of growing your own food, and we are sharing that with you in this episode today!

I know a lot of people have been thinking and talking about growing more of their own food lately, especially since the current state of the environment, as well as the food shortages that many supermarkets have seen since the onset of the coronavirus pandemic of 2020.

Personally, I do hope to be more of an expert gardener at some point in my life, but I think it may be a few decades until I get there!

Some important takeaways include...

The importance of nutrient dense soil, and how growing your own allows you to control the health and vitality of your food
The impacts of herbicides and pesticides on personal and environmental health, and being empowered in your own garden
Why your connection with nature really matters and how growing your own food fosters that connection
The easiest way to get into growing your own food through microgreen cultivation or an herb planter

More resources on at home gardening...