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Alter Your Health

Jan 24, 2019

Last week, we opened up the can of worms that is Autoimmunity, discussing the TRUTH of the matter that the body NEVER attacks itself -

Here, we go deeper into the topic, specifically talking about healing oneself with diet and lifestyle alone!

To sum it up, we talked about...

  • Where toxins may be hiding in your environment
  • How the body heals when the blood is purified by the liver
  • The importance of nutritional excellence when healing
  • How chronic dehydration inhibits your healing
  • Actionable steps to take when it comes to shifting your immediate environment

> Read a more comprehensive article on the topic at

The Alter Health WEEKLY GROUP COACHING is a fantastic place to receive ongoing support from a loving and like-minded community on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment. 

> Learn more at


Links to learn more

- Show notes and resources:

- Join the Alter Health Weekly Group Coaching:

- Get a copy of Dr. Benjamin's book:

- Apply to work with Dr. Benjamin:

- Connect on Facebook:

- Follow Dr. Benjamin on Instagram: