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Alter Your Health

Mar 21, 2019

The time has come to address this topic head on!

Trauma and PTSD is ubiquitous in our society today... and today we offer a fresh perspective to the conversation.

Some takeaways from the conversation... 

  • Traumatic events are correlated to chronic disease BUT do not cause chronic disease
  • Viktor Frankl and Nelson Mandela are two popular examples of human resiliency
  • Healing trauma does not require revisiting and processing traumatic events
  • Feelings come from thoughts 100% of the time
  • Being present is the antidote to trauma and does not involve any other prescription or practice


Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! -


Links to learn more