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Alter Your Health

Jun 27, 2019

Last week we busted COLLAGEN ( and this week, it's time to tackle ANTINUTRIENTS.


Specifically, we busted some myths around lectins, phytates, and oxalates. 


Some take aways include...

  • These nutrients ARE in fact health promoting
  • Lectins have potent anti-cancer and immune stimulating properties
  • Oxalates only cause kidney issues in the context of high (animal) protein
  • Phytates are built into foods that naturally have high mineral content
  • These compounds are never the root cause of digestive issues
  • There are smart ways of introducing more of these foods to a sensitive gut


ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.


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