Jun 27, 2019
Last week we busted COLLAGEN (www.alter.health/episode107) and this week, it's time to tackle ANTINUTRIENTS.
Specifically, we busted some myths around lectins, phytates, and oxalates.
Some take aways include...
- These nutrients ARE in fact health promoting
- Lectins have potent anti-cancer and immune stimulating properties
- Oxalates only cause kidney issues in the context of high (animal) protein
- Phytates are built into foods that naturally have high mineral content
- These compounds are never the root cause of digestive issues
- There are smart ways of introducing more of these foods to a sensitive gut
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
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