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Alter Your Health

Dec 27, 2018

Christmas is over and New Years is upon us, which means many of you may be thinking about resolutions.

In this episode, we talk about creating resolutions with a proper mindset that sets you up for authentic success!

In addition to creating resolutions from a clear and authentic place, we talk about the "3 C's" to a successful and sustainable resolution, which include
* Commitment
* Creativity
* Compassion

Tune in and learn how to infuse these qualities into your resolution.

AND, if you'd like to learn more about our 10-Day Group Coaching Program (for only $10!) check it out at

It starts on January 7, so reserve your spot now!

Links to learn more
- Show notes and resources:

- Get a copy of Dr. Benjamin's book:

- Apply to work with Dr. Benjamin:

- Connect on Facebook:

- Follow Dr. Benjamin on Instagram: