Jul 31, 2019
For some reason we haven't talk about stress that much on this podcast. Stress is in fact the primary driving force behind all chronic disease, and the main topic of conversation in our private practice, aside from nutrition.
In this episode we talk about "root cause" of stress, which lies in our misunderstanding of...
Jul 29, 2019
This episode was not your typical podcast interview... In this episode Dr. Susanna and I give an extended teaser to our online course, MEDICINAL LIVING (https://alter.health/course)
We talk about the determinants of health and the hierarchy of healing - some of the most essential and fundamental concepts that point us...
Jul 25, 2019
We have been going at this podcast for over a year now, and we have yet to talk about EXERCISE!
I think the reason being that exercise is certainly not the most important determinant of health. That being said, it is still powerful medicine!
We talk about...
- THE all time best workout for health
- Various other types of...
Jul 22, 2019
Michael Fireborn is my spirit animal! This guys is full of life, wisdom, and good vibes.
In this conversation, we traverse the many facets of Michael's life, from party animal and drug user, to raw vegan YouTube star, to bhakti yogi, to ayahuascero, to spirit-centered artist, photographer, and meditation coach. Beyond...
Jul 18, 2019
So many struggle with IRON DEFICIENCY, including Dr. Susanna... or at least she has in the past!
We are told that we need to eat meat, liver, or take some supplement to fix this issue. In this episode we talk about how that is actually NOT the way to go about things. This approach may in fact exacerbate the underlying...