Jun 27, 2019
Last week we busted COLLAGEN (www.alter.health/episode107) and this week, it's time to tackle ANTINUTRIENTS.
Specifically, we busted some myths around lectins, phytates, and oxalates.
Some take aways include...
Jun 24, 2019
Dr. Jeremy popped into my world when I saw his name on a flyer advertising a workshop here in Carbondale just a few weeks ago. While I wasn't able to make it to his workshop or connect with him in person, a seed was planted . I have since resonated with his work, his words, and his mission. It was great to connect and...
Jun 20, 2019
I wrote a couple articles on the topics ( https://www.alter.health/post/stop-taking-collagen-drinking-bone-broth-pt-1-of-2 & https://www.alter.health/post/stop-taking-collagen-drinking-bone-broth-do-this-instead-pt-2-of-2) but we wanted to dive deeper to discuss the potential dangers of collagen.
This episode was...
Jun 17, 2019
You guys might know who I (Dr. Benjamin) Am... sort of.
In this episode, hopefully you are able to get to know me on a more intimate level. That is the intention of this conversation anyhow. It was a stretch to open up and share myself a littler bit more vulnerably, but it is an action step that I've been wanting to...
Jun 13, 2019
In this episode I share a story about how water (hydrotherapy) saved my life, specifically by supporting an advanced infection in self-resolving.
We also dive into other hydrotherapy applications that can be helpful in supporting the body from healing acute or chronic conditions. For a deeper dive into the "HOW...