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Alter Your Health

Jun 27, 2019

Last week we busted COLLAGEN (www.alter.health/episode107) and this week, it's time to tackle ANTINUTRIENTS.

 

Specifically, we busted some myths around lectins, phytates, and oxalates. 

 

Some take aways include...

  • These nutrients ARE in fact health promoting
  • Lectins have potent anti-cancer and immune stimulating...


Jun 24, 2019

Dr. Jeremy popped into my world when I saw his name on a flyer advertising a workshop here in Carbondale just a few weeks ago.  While I wasn't able to make it to his workshop or connect with him in person, a seed was planted . I have since resonated with his work, his words, and his mission. It was great to connect and...


Jun 20, 2019

I wrote a couple articles on the topics ( https://www.alter.health/post/stop-taking-collagen-drinking-bone-broth-pt-1-of-2 & https://www.alter.health/post/stop-taking-collagen-drinking-bone-broth-do-this-instead-pt-2-of-2) but we wanted to dive deeper to discuss the potential dangers of collagen. 

This episode was...


Jun 17, 2019

You guys might know who I (Dr. Benjamin) Am... sort of.

In this episode, hopefully you are able to get to know me on a more intimate level. That is the intention of this conversation anyhow. It was a stretch to open up and share myself a littler bit more vulnerably, but it is an action step that I've been wanting to...


Jun 13, 2019

In this episode I share a story about how water (hydrotherapy) saved my life, specifically by supporting an advanced infection in self-resolving.​

We also dive into other hydrotherapy applications that can be helpful in supporting the body from healing acute or chronic conditions. For a deeper dive into the "HOW...