Aug 23, 2018
In today’s podcast, we dive into the third and final macronutrient: PROTEIN!
For more on CARBS and FATS I'd recommend checking out those episodes, along with our very popular episode - Simplifying Healthy Eating
We talk about sources of protein, how much is needed, the harmful effect of eating too much protein, and what the deal is with protein powders. Similarly to the previous episodes on carbohydrates and fats, a brief but thorough description on the biochemistry and metabolism of protein is explained.
We bust some popular protein myths!
We also give a brief snip-it of our van journey, and how we came to arrive in the small town of Lewistown, MT.
Links to more...
- Show notes and resources: https://alter.health/episode23/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
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- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter