Jul 25, 2019
We have been going at this podcast for over a year now, and we have yet to talk about EXERCISE!
I think the reason being that exercise is certainly not the most important determinant of health. That being said, it is still powerful medicine!
We talk about...
- THE all time best workout for health
- Various other types of exercise and why you should do them also
- How exercise is more powerful than antidepressants in supporting mental health
- How to exercise without moving your body
- Why moving your body move your lymph and why you need to do that more
- Balancing YIN and YANG with movement
- What exercises are key for anti-aging and living a
long, high quality life
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
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