Apr 18, 2019
YES! You should. Human beings have cleansed in some way throughout history. It has always been seasonal, since around this time of year stored food would tend to deplete and humans would be in a period of famine as spring crops were just starting to sprout.
Nowadays, we are obviously not in any sort of famine! And, we don't need to intentionally create famine. In this episode we talk about some different philosophies and practices regarding cleansing - from water fasting, to juice fasting, to food-based cleansing.
Some takeaways include...
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