Jan 10, 2019
We hear of peoples struggles with sleep ALLLL the time.
Optimizing sleep is critical to healing any physical health condition. In this episode we talk about all the reasons WHY as well as important keys when it comes to HOW to sleep better!
Some important takeaways include...
Enjoy, and SLEEP WELL!
Links to learn more
- Show notes and resources: https://alter.health/episode63/
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter