Jan 24, 2019
Last week, we opened up the can of worms that is Autoimmunity, discussing the TRUTH of the matter that the body NEVER attacks itself - www.alter.health/episode65
Here, we go deeper into the topic, specifically talking about healing oneself with diet and lifestyle alone!
To sum it up, we talked about...
- Where toxins may be hiding in your environment
- How the body heals when the blood is purified by the liver
- The importance of nutritional excellence when healing
- How chronic dehydration inhibits your healing
- Actionable steps to take when it comes to shifting your immediate environment
> Read a more comprehensive article on the topic at www.alter.health/blog/autoimmunity-goes-viral-2
The Alter Health WEEKLY GROUP COACHING is a fantastic place to receive ongoing support from a loving and like-minded community on all topics of nutrition, lifestyle, holistic health, and mind-body empowerment.
> Learn more at www.alter.health/weekly-group-coaching
Links to learn more
- Show notes and resources: https://alter.health/episode67/
- Join the Alter Health Weekly Group Coaching: www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter