Sep 12, 2019
This might sound silly, but so many people actually are NOT eating enough.
Most people are overfed and undernourished. Eating the wrong foods that are not efficiently metabolized by the cells of your body. The result is the storage of energy in the form of fat, and a deficiency of energy production. Think overweight and fatigued... a very common scenario.
In this episode we dive into the reasons why metabolism can by dysfunctional emphasizing the importance of eating ENOUGH healing foods.
Some highlights include...
ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.
Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.
Sign up for our cleanse starting September 23!
http://community.alter.health/fall-cleanse
Links to learn more