May 28, 2018
In the episode, Andy Petranek and I talk about Andy's journey of bringing The Whole Life Challenge into existence from it's inception to what it is today, a world-wide, 6-week, online and in-your-life game you play with friends and family to improve your daily fitness & well-being habits. We discuss developing healthy habits and the how community can so profoundly support accountability and enjoyment We also hammer in the power of taking personal responsibility for our own health and wellbeing throughout this episode.
Links to more...
- Show notes and resources: https://alter.health/episode3
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter