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Alter Your Health

Nov 12, 2019

Supplements...Oh boy! Such a wild and crazy world for sure. All you need to do is step foot into that aisle of the health food store... you know what I'm talking about. Today, it's actually more like aisles, plural.

In any case, it's a huuuuge industry and seems to only be growing. Do these supplements have any true...

Nov 11, 2019

Ray is a smart and passionate man, who seems to be aging in reverse!

I was first introduced to the work Ray was doing a few years back on the Rich Roll Podcast (episode 212) and then again with Julieanna Hever (episode 345).

I guess I was a little late to the game, as Ray has been in the world of metabolic research and...

Nov 7, 2019

Sometimes I forget how pervasive toxic beverages are in our society... but then I take a stroll down the 50 yard beverage aisle at any grocery store or gas station to be reminded of the junk out there!

In this episode we talk about the classes of beverages to definitely stay away from and why. While we don't get too...

Nov 4, 2019


Dr. Gemma is a bright light in this world, and a brilliant medical doctor.

I've resonated with all of the content that she speaks and shares on Instagram and was excited to dive into the topic of mental health, where we share a lot of common ground and philosophy.

Some highlights include... 

  • Gemma's background and...

Oct 31, 2019

We talk about the "inside out" nature of reality so often, and today we shed more light on what this means and how to leverage this understanding to support your health and wellbeing.

This is the opposite of victimhood, or living a disempowered life where your physical or emotional experience is subject to events or...